Fitness

A collection of clips from SHAPE, Women's Health, POPSUGAR, LIVESTRONG, mindbodygreen, The Nessie, Well+Good + Equinox

Exercise Tips and Guides

• 7 Hip Thrust Variations to Build Lower-Body Strength at Any Fitness Level

• 6 Yoga Poses to Relieve Gas and Discomfort

• The Copenhagen Plank Works Double Duty as a Core and Inner-Thigh Exercise

• How to Train In All 3 Planes of Motion — and Why It Matters

• Does Working Out Before Bed Ruin Your Sleep?

• How to Calculate and Use Your One-Rep Max In a Strength-Training Program

• TikTokers Are Using Resistance Bands to Improve Their Push-Up Form, But Is That Effective?

• How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program

• What Is Muscular Endurance? Trainers Explain What It Means And The Best Exercises To Improve It

• How to Start Running If You're a Total Beginner

• Is It A Good Sign If Your Muscles Shake During A Workout? A Trainer Weighs In

• Front Squat vs. Back Squat: Which Exercise Is Best for Building Lower-Body Strength?

• How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury

• 6 Things to Do Every Morning to Help You Build Muscle

• Your Step-by-Step Guide to Training for Your First Half Marathon

Hot Takes

• How Activewear Impacts Your Workout Performance and Motivation

• How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement

• When It Is — and Isn’t — Appropriate for a Trainer or Instructor to Touch You, According to Experts

• Why You Should Consider Exercising Without a Mirror, According to Fitness Experts

• How to Ease Gym Anxiety at Any Point In Your Fitness Journey

• How a Strong Mind-Muscle Connection Can Take Your Workouts to the Next Level

• How to Have a Healthy Relationship with Exercise That Lasts

• How Many Calories Should You Burn in a Workout? It's Complicated

Features

• How Adaptive Athlete Jesi Stracham Is Helping the Disabled Community Gain Independence Through Fitness

• How Studio Qila Founder Bridget O’Carroll Is Making Fitness More Accessible

• How Adventure-Seeker Missy Wilson Is Empowering Others to Explore the Outdoors

• Meet Wesley Hamilton, the Founder of Disabled But Not Really Who's Empowering Athletes of All Abilities

• I Raced 30 Mara thons In Nearly 30 Countries to Help Empower Women Around the World

• This E lite Ru nning Team Is Hell-Bent On Increasing BIPOC Representation In the Sport

• A 155-Mile Run Through Mongolia

E-Commerce

• The 2023 Shape Best In Fitness Awards

• The Best Electronic Muscle Stimulators of 2023

• These OOFOS Slip-On Sneakers Keep My Feet Pain-Free On Long Hot Girl Walks

"I Tried It" Personal Essays

• 'I Did Lucy Liu's 'Shazam!' Greek Goddess Workout For A Month—And I'm Stronger Than Ever'

• Chrishell Stause’s Workouts Include HIIT, Strength Training, And Pilates Weekly

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